For Body * Mind * Spirit


To Your Health - Anatomy!

Posted on December 19, 2014 at 12:35 AM

Interested in anatomy? Health? Here are some articles and links to explore how the body works....


Your Breath and How to Manage Stress -- a good reminder to breathe fully and deeply during your massage.


Just Breathe (Anatomy in Motion)


Our bodies aren’t shy about telling us that we are stressed out! Muscle tension, backaches, stomach upset, headaches, burnout and other illness states are ways in which the body signals to us the need to relax. Rather than run for that anti-anxiety medication, we can utilize our easiest, natural defense against stress: our breathing. The way we breathe can affect our emotions and mental states as well as determine how we physically respond to stress.


We can help preserve and enhance our health, though, by refusing to fall victim to chronic release of stress hormones, even if we are not able to control when or how stressful situations challenge us. We can learn to effectively manage our physiological reaction to stressors by teaching the body to induce a relaxation response. A relaxation response counteracts the effects of the fight or flight response by helping to boost immune system function, reduce blood pressure and cortisol levels, and protect tissues from damage caused by stress-hormones..... Read more at: Anatomy in Motion, https://www.facebook.com/permalink.php?story_fbid=521502404571244&id=147107135344108&substory_index=0

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply MagPen
5:45 PM on August 12, 2018 
Reply Gaivertip
3:25 PM on August 13, 2018 

Downloads music club Dj's, mp3 private server.

Private FTP Music/Albums/mp3 1990-2018:
Plan A: 20 EUR - 200GB - 30 Days
Plan B: 45 EUR - 600GB - 90 Days
Plan C: 80 EUR - 1500GB - 180 Days

Deep-House, Nu-Disco, Hardstyle, Hardcore, Jumpstyle,
Electronic, Alternative, Alternative Rock, Ambient,
Avantgarde, Ballad, Bass, Beat, Black Metal,Blues,
Classical, Chanson, Country, Dance Hall, Death Metal,
Folk-Rock, Funk, Gangsta Rap, Gothic Rock,Hard Rock

Best Regards,
Reply VirgilReock
4:54 AM on October 13, 2018 
. , $1500 . WebMoney, 50% , 50% 2 . , https://kiva-hack.ru - ?

! [email protected]
Reply MichaelHop
6:15 AM on January 2, 2019 
Reply JamieCem
9:24 AM on January 3, 2019 
Hey. I sent a screenshot. Did you get it?
Reply Robertlip
7:03 PM on January 22, 2019 
Hello everyone!
I want to present you the best site for sex Dating. http://sexsigirls.com/ - Click on mehttps://clck.ru/F5bxT - .
. http://sexsigirls.com/ - .
Reply Sharonveria
12:21 AM on March 4, 2019 
Perfect update of captchas breaking software "XEvil 4.0":
captchas solving of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can use XEvil 4.0 with any most popular SEO/SMM programms: iMacros, XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? You can find a lot of impessive videos about XEvil in YouTube.


Good luck!
Reply AdamEl
5:52 AM on April 3, 2019 
W macierzy lustrzanej RAID 1 twoje dane s duo bezpieczniejsze ni w RAID-0 (wtedy znowu twoje dane s bezpieczniejsze na jednym dysku ni w RAID 0). W przypadku RAID 1 wszystkie dyski w macierzy musz zakoczy si niepowodzeniem przed utrat danych. To prawda, e nadal dziaa to jako odporno na uszkodzenia jednego dysku, który oferuje take RAID-5. RAID 1 jest idealny dla konsumentów, którzy dbaj jedynie o odporno na uszkodzenia na swoich nonikach pamici i nie s zainteresowani wyudzaniem gotówki za trzy lub wicej dysków twardych i obudow RAID na tyle du, aby zmieci je wszystkie. RAID 1 zosta zaprojektowany z myl o dwóch dyskach. Jeli chcesz umieci wicej ni dwa dyski w macierzy RAID, która zapewnia odporno na awarie, istnieje wiele bardziej przydatnych opcji.
Reply Galinaabide
8:00 AM on April 29, 2019 
Reply JosephBus
9:31 AM on May 5, 2019 
how to get a doctorate in psychology https://qsymia.familybelle.com/ healthcare for the homeless houston
Reply SamEJ
9:19 PM on May 15, 2019 
, .
, , :
Reply CharlesNah
6:56 AM on May 18, 2019 
best medicine for ringworm http://blogscat.com/a/zolpidem/ healthcare jobs in columbia sc
Reply Zlo88El
3:38 PM on May 20, 2019 
Ekstrakcja informacji Warszawa oferuje usugi przywracania dostpu do skasowanych danych po wszelakich typach uszkodze noników, jak: zniszczenia logiczne typu wykasowanie danych. Wejd tutaj aby zapozna si z informacjami dotyczcymi odzyskiwania danych